2013sk Member

You will find a lot of people have stretch marks - MY SELF INCLUDED : ) AND??? Thin lines on your skin.... SO??? What would you rather be bigger with no stretch marks, or the weight you want to be with some lines over your hips/stomach/boobs etc. All part of being a lady I say!!!!! Learn to love them - I have!!!!!!! You…

First things first - Your exercising for 2 hours a day, eat 1200 calories & don't eat any back???? I THINK THATS IT!!!! That is where your going wrong. Have you worked out your BMR & TDEE? You need to eat between these numbers. Food is fuel for your workouts - Aint you hungry??? I am starving working out for that amount of…

Bloating could be a lot of things - Too much fibre in your diet not enough water? How much water are you consuming a day? I notice if I eat lots of bread, pasta, rice - Carbs basically my belly bloats and I can look pregnant. Do you consume lots of white starchy carbs? Try and get a mixed diet of brown seeded bread, fruit,…

6lbs that's amazing, that's nearly half a stone!! Keep going!!!! How much more do you want to lose? Whats your goals on here? Fab work! : )

I wouldn't feel bad at all!!! Food is food at the end of the day!! For dinner last night I ate two packets of crisps & lots of chocolate - Oh well!!! It what I wanted - SO I ATE IT!!! AND??? Just get back onto your normal eating plan, drink lots of water, fruit, veg, protein in your diet - That's it! Don't over think it…

OMG!!! You look stunning!!!!!!!!!!!!!!!! Go you!

I'm 5 ft 9 and currently around 147lbs!!!! I want to lose 3-6lbs max. I think that weight is pretty low for being only an inch smaller than me. I would say just go by how you feel, and see if you can keep up with that diet or exercise regime to maintain that specific number you want. I am now trying to concentrate on my BF…

YUM!!!!!!!!!!!!!!!!!!!!!!!!! Chocolate chip cookies

Have you set MFP to lose 2lbs a week or 1lbs??? Because you haven't got a lot to lose, bump up your calories & set it to lose 0.5lbs a weeks. I think they say if you have under 10lbs to lose this is better Slow & steady wins the race. Its harder to lose weight the less weight you have. I know.. I am struggling to drop a…

HA HA HA ^^^^^^^ Nearly believed you then hahahah!!! I eat when ever I want - If this stomach is hungry - Im going to feed it : )

YUCK!!! Peanut butter & jelly sandwiches????

Ibiza!!!!!! I am flying there tomorrow!!!! YAY!! What is your favourite source of protein?

Why do you want to starve yourself???????????????? PLEASE EAT! EAT! EAT!!!!!!!!!!!!!!! Eating 1,700 and burning 1,700 is NOT good!!! FOOD IS FUEL THESE FORUMS - AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!! Repeating myself, time & time again ZZZZZ!!!

Its the sugar!! I am like that with sugar, Sweets, Chocs, Biscuits etc - once I start I cant stop!!!! I know its easier said than done, but if you don't buy this stuff ^^^^^ you cant be tempted. Throw all the binging stuff away in the bin - Get rid of it all!!!!!!!!!!!!!!!!!!!!!!!!!!! Stock up on lots of yummy fruit -…

I wouldn't really put a time limit on it to be honest. Its great that you have a goal in mind - 50lbs!!! That is awesome! If I was you, I would just keep logging on here, Try & get as much exercise in as you can, and pick healthy options. You should see the weight melt off. The gym do some really good fun classes that keep…

Lift some heavy weights & start upping your protein!!! You might see a change in your body : )

Try and save some calories for the evening if you can. I normally cant - So if I want something I just have it & don't bother beating myself up about. Hey - I am at the gym tomorrow burning it off anyway... So its not a problem : ) Now if I wasn't going to the gym..... It would be a different story hahahaha

OMG!!! You all look so good!!!!!!!!!!!!!!!!!!!!!!!!!!! Well done

If carbs are bad, then I am a very bad bad girl!!!!!!!!!!!!!!!!!!!!!! I always have carbs in my diet!!!!!! If I didn't I wouldn't be able to do the workouts that I do in the gym! She needs to look at her own diet I think : )

I say its water weight??? How much water are you drinking a day? Weigh once a week only - same day, same time

Protein shakes!!!! Have a nice radox salt bath after - To help you relax & repair the muscles for your next workout ; ) You can get lots of different muscle ones in places like boots & superdrugs - If you have them by you!! Also make sure you stretch before & after your workouts - I normally sit on the matts for a little…

6 inches is a lot - Fab work!!! Keep it up!!!

Watch your pennies very closely at the supermarket I would say!!! I would write a list of things you would like to eat for the week. You can make things like a big vegetable lasagne/ bolognese & freeze it to have for a couple of days, or put in Tupperware's to heat in the microwave. Make a big pot of tuna pasta - I love…

16lbs in 3 weeks sounds like an awful lot!!! That is over a stone in under a month!!! I would go to the doctors or check the antidepressants - Are they supposed to increase your appetite then? If you are always hungry - that's not right!!!! Maybe get a blood test & your thyroids checked!!!! You need to try and eat lots of…

Work out your BMR + TDEE!!! I say don't eat below your BMR!!! Mines 1450, and I never eat under this amount! You can eat 1200 calories if you want, but after time you will feel hungry!! So really its not going to work eating so little. I say workout to fuel your body, that's my moto!!! I eat ALOT but then I workout ALOT!!!…

PS ....... * Ditch that scale!!!!! * Go get your body fat percentage measured * Take pictures * Measure inches * Build some muscle * Change your body shape lifting Now stop complaining about the number.... And go do what I say... Ha ha ha ha!! : ) xxx

Hey stranger : ) Just put your stats onto the net - Came up with the below: - According to your height of 5' 7" your ideal healthy weight is 143 pounds. Your recommended weight range is between 127 and 159 pounds. https://www.healthstatus.com/perl/calculator.cgi So your perfect hunny bunny!!!!!!!!!!!!!!! Eat clean....…

JUST DO IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Don't make excuses, Don't think of how much you have to lose!!! Start logging on here, hit your calorie goal & kick butt!!!!!!!!!!!!! If you don't do it now, Your be sitting there making excuses.... DO IT NOW!!!!!!!!!!!!!!!!!!!!!!!!!! EAT LESS............. MOVE…

OH NO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Good for you!!! Just pick healthy options & move more : ) I know what you mean though - It does your head in!!!!!