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Confoundit! Goll-dingit! Furreal? Unglaublich (that's German for 'unbelievable') Gotta say they ain't nothing like the real thing though...
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my feeling is, if you really want one, go find a little tiny one and have it. sometimes the only way to scratch an itch is to scratch it.
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Spinach Kale Fage or Chobani 0% plain Greek yogurt Red peppers Apples
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5-10 130 lb 6, 8 or even a 10; 30 waist in jeans sized that way.
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That's helpful - thanks so much for taking the time to reply.
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Before you eat a snack, drink a HUGE glass of water, then wait a while. Chances are good it will fill you up. If that doesn't work, a few slices of apple and then a huge glass of water might do the trick - the fiber and the water combine and fill you up. Another thing that has worked for me is the "five things" list, in…
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You really ought to try savory foods for breakfast. Just once, it won't hurt. My fave is half an avocado on an English muffin (I get the Ezekiel sprouted muffins, they are SO good and filling) with plenty of fresh cracked pepper. Nice combo of flavors (IMO) and good nutrition too. Carbs, protein, a great hit of…
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Vans waffles are great - 2 have 200 cals and are pretty nutrient-rich; try the Vitamin Boost variety. I see you don't like peanut butter but have you tried almond butter? oh so good and same nutritional values as peanut butter. Target's Archer Farms brand is really good - they roast the almonds so the butter has a nice…
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I'm not a nutritionist but I think you're overloading on sugar in the morning, which makes you hungrier the rest of the day. Smoothies are loaded with sugar and so is granola. Check the label - the amount of protein per serving should be more than the sugars per serving. Or, skip the granola and just eat a handful (count…
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Wear a parka that has a funnel hood - the funnel shelters your face from a cold. Also, try putting on some heavy moisturizer before you go out.
