lauraweeks Member

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  • You can use flour but I am not sure it is much better unless you use the wheat flour. Also, creamed soups can be used to thicken sauces and you can usually get them fat-free.
    in cornstarch-anyone know of a substitute to thicken sauces? Comment by lauraweeks January 2011
  • I am not much of a craver of sugar as I am a craver of salt...I have been trying to reduce my salt intake because I have high blood pressure and it is very hard. I even put salt on my fruit (which tastes really good)...are there any alternatives to salt? If so, I would love to hear. I am also trying to drink more water.…
    in Newbie with sugar cravings... Comment by lauraweeks January 2011
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