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i think this post helps how to add steps or calories: http://myfitnesspal.desk.com/customer/portal/articles/300784-can-i-convert-my-pedometer-steps-into-calories- specially this one if you want to add steps :…
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no i already started. i m going to to gym and yoga alternate day. so its 1 hour a day for 6 days a week. plus tennis (1 hour) twice a week. total it would be 2 hours - 2 days, 1 hour - 4 days, 1 day rest (sunday probably). playing tennis is fun which i can do every day but don't want to play much because my legs start…
