kmnordby

This is a great idea. Look on website and see what's on the menu. Pick everything out before you go there. Also, Vodka and club soda with squeeze of lime is only about 70 calories. If you want something sweeter, maybe add a little stevia or splenda to it and then it's like limeade, plus if you get it in a big glass, it…

See if your husband and kids will do it with you. I've found that having people around who know what you are trying to do, keeps you accountable. Get the family involved. My husband & I packed on a bunch of weight while we were dating and we decided together to get back to healthy. So, we go jogging on the weekends and…

I'm 5'7" and I have been down to 120lbs in my late 20s and its a bit of an anorexic look (wore a size 2). I would think anywhere between 130-140 would be good. I guess it just depends where you carry weight. I tend to have big legs so I'm trying to get down to about 135. I figure if you are eating right and exercising…

These are delicious! Made them with 3 scoops protien. Doubled the baking powder and almond milk. kept it with 2 egg whites used almond extract and 3 packets Tricia. Really good.