JessicaRobin67 Member

worms, maggots, slugs, snakes, anything that is soft, slimey, and slithers!

I heard Leslie say her 15 minute walks are 4mph brisk pace...

I love walking with Leslie... I use through Youtube via my television. She's so motivating.

my goal is to lose 20-25 by June...I began in January (mid) and have lost 8 so far... not sure but trying.

I was thinking about getting the scale that shows fat percentage...how far off are they?

THis is a very good site to help lose weight. Hang in there. I suggest buying a scale, measuring cups, etc. and measure everything and log everything you put into your mouth.

Melissa...thanks. This is my first "adult" surgery so alittle nervous. I am going in as a lap but if no cancer is found and all looks good... he will only take the left ovary and tube. I am so ready to get it out...it's miserable. It is very hard to exercise...I try but I can't give it my all.

Krissy.... Thanks... I am wanting relief. They are very painful. I am hoping for weight loss...that would be nice. I can't stand the bloating!!!!

I have always had wonderful triglycerides...I eat alot of blueberries and vegetables and watch the sugary carbs. My husband on the other hand, uses Omega 3 with vitamin E and fish oil. Helps wonders with cholesterol too.. we get it from the doctor but you can get it online.

...I have dealt with pain and major bloating since August...pain everyday. I have tried not having surgery but it is the only option for me because mine will not go away... was almost 8cm in Dec. and I am sure it has grown. Not wanting surgery but want relief!!! If my other ovary looks ok, he will leave it so I can have…

most times I will make a fruit smoothie made with unsweetened almond milk, honey, cocoa, and natural peanut butter

Fireproof

When I put in white rice... some came up as 1 cup and 100 gram too... I would use the 1 cup and take from that if you eat less than 1 cup.

That is great... motivation for all of us. Keep up the good work.

I eat breakfast at 6:30 morning snack 9:30 Lunch around 1130-1230(depends where I am) afternoon snack 130-230(depends when I ate lunch) Supper at 5-6pm

welcome to this site... full of help and information.

WHat I do is to try to look up and see if I can find something close to that...remembering that restaurants put extra sodium and fats in them to make them taste even better.

at least you are not deep frying snicker bars like my friend was!!!!

what's motivating me is my upcoming surgery... I know I can't lose fast but every pound helps. To get off the obese charts at the doctor office.

This is a recipe I got from a client of mine... very good. Mix 1 c. oil, 1.5 cup of white sugar(never tried splenda), and 4 eggs. Add 6 cups quick oats, 4 tsp. of baking powder,1 tsp. ground cinnamon, and 2 cups of milk(she used 2%). Mix well... if you want, add nuts or chopped fruit at this time. Pour into 9X13 pan. Bake…

I put into my fruit smoothies or I put walnuts and blueberries and eat that way. I don't say anything but my husband thinks the dollop of greek yogurt is Sour Cream!!!

I love Ezekiel sliced bread but didn't know they had english muffins too. Where did you get yours?

Toasted 100% whole wheat english muffins drizzled with 1.5 tsp. of EVOO 1 whole with 2 egg whites cooked with 1 c. diced red bell pepper... 1.5 tsp. of EVOO topped with 1/4 c. of finely shredded taco cheese (or whatever kind you like). A piec of fruit.

Go to the doctor and not be called obese and be taken seriously something is wrong with you and not judge you for your weight.

My niece, 21, had the arm implant and she was having problems with heavy too... they took hers out... but, is now pregnant!!!(didn't intend to be)

That just happened to me. I had weighed and lost 1.4 pounds and weighed in the afternoon next day and lost another 1 pound= 2.4 pounds in 6 days!!! but on the scale this morn and gained 2 pounds(which I believe is water weight). So, I am assuming weight is fluctuating.

I want to have lost 25 pounds.. only 18 to go!

I have to eat fat or my blood cholesterol and triglycerides drop low. I try to eat good fats like canola oil, extra virgin olive oil, nuts, seeds, natural peanut butter, etc.

I've lost a human head.

I like Constant Comment...Orange/sweet spice AND Green Tea Superfruits of Acai and blueberries.