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want a taste of pizza but not alot of points?
...this is what I do. 1. Place won tons on a cookie sheet...six fit on a small cookie sheet. 2. Spoon 1 tsp. of sauce ( I use no sugar added tomato and basil). 3. Top with 2 turkey pepperonis 4. sprinkle with fat free mozzarella shredded cheese(I use the serving size of 1/3 cup and divide among the 6...the 50 calorie…
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Using too many points on...Suggestions needed
I like coffee... I like the smell and the taste of it!!! I cannot drink it black. I used dry non dairy creamer...I know it isn't the healthiest for you but I need something. I have tried milk, almond milk... it just doesn't work for me. I am using too many points daily on the creamer! It must stop... is there something…
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FEMALES:OVarian Cyst and weight gain...
I am scheduled for a laparoscopy to remove an ovarian cyst/mass next week(the whole ovary and tube). I have noticed weight gain in the past 6 months...I am working on losing weight, as of now...8 pounds. For those of you that had the surgery to remove, did you lose weight. I have heard that you do and then some say you…
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What is your most favorite low point snack?
I used my calculator and figured this snack to be 2 points total... and I love it. 1 Wasa bread multigrain with 1 wedge of Laughing Cow wedge Light mozzarella, sun ripened tomato, and basil.
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Measuring food Help video
I have heard people say they eyeball their measurements... I used to too but found I was wrong. So, I hope this video helps. http://www.youtube.com/watch?v=JVjWPclrWVY
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Thai Beef Salad question...
My husband and I love Thai food... but, whenever I go I always get the beef salad without the white rice. I love it. I cannot find an accurate caloric count...keep getting many different answers. We went of Friday... all it is a plate of iceberg lettuce, celery, bean sprouts, mushrooms, cilantro, about 3-4 ounces of thin…
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What stores can I find...
Shirataki noodles ? Someone I know can't find them and I would like to try them as well. Thanks.
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Portebella Pizza
I have seen portobella spelled portebella so whichever the one is right I am sure you know what I mean. I bought the portebella caps(large ones) and put 1/4 c. of all natural pizza sauce on each, with my toppings (which mine were 2 oz. sliced (but chopped) oven roasted turkey, chopped onion, 1 TBS sliced black olives...…
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weight loss calculator
http://www.fitwatch.com/qkcalc/weight-loss-calculator.php weight loss target date calculator
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vegemite
I hope I spelled that right. I will be getting the chance to taste it. For those who eat it or have tried it... is it good? What is it made up of?
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which pound of weights?
I want to begin strength training with hand weights..would 10 pound hand weights be too heavy to begin with?
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Does TDEE include?
I have a question for those who use the TDEE method... I do know that the TDEE includes my cardio that I put in. I was ok until I was reading threads and now confused some... does the TDEE include calories burned from my job? I am on my feet constantly averaging 8-9 hours (just my job alone) daily (except weekends). I only…
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How much in what amount of time?
I have been on MFP since Jan. 12th so I am new at this...I have lost 5 pounds in about a month. I am trying hard to stay motivated and just wanted to know if you would share how long it has taken you to lose the weight so far. Thank you.
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When did you finally realize?
We all know when we have some or many pounds to lose...but when you are told you are obese or morbidly obese that really hits home. I "finally" made the decision to lose weight was when I was face to face to having surgery and the doctor said I was obese. It made me cringe even though I already knew it. I am sure I am not…
