Replies
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Yes!!! They are our furry friends.
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Congrats!!! That's quite an accomplishment. I am at the beginning of my journey...and can't wait to see what happens. Hang in there!!!
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Welcome! This is a great place for encouragement and help. As the days pass by logging becomes easier... :smile:
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Hot and Sour soup with extra mushrooms and tofu and a banana
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I just bought a pair of "work" shoes that look like tennis shoes from Red Wings... they feel wonderful on my feet and because they are work shoes, the bottoms are oil slip resistant...great on snow and ice too. These are less to slide. Just my thought... These are the shoes I exercise in.
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Tuesday mornings before I eat breakfast.
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I personally don't take as a treat day but I am sure some may. There are some restaurants like Cracker Barrel, Bob Evans, Olive Gardens that have "lite" dishes on their menu. My most favorite at Olive Gardens is the APricot Chicken that comes with asparagus and broccoli.
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Congrats!
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Welcome...it's a journey but we all can do it together!
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We have all done that! Hang in there... tomorrow you will eat better. Cheetos are very yummy!:smile:
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awesome...great inspiration!
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I work days but my husband works nights, 11-7am. He eats a balanced meal around 5-6. Snack when he leaves at 10. I send a balanced lunch with him. He tries to eat something right before he goes to bed...maybe a fiber bar and milk. I used to work those shifts and it is very hard.
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I buy Green Tea(Lipton) Superfruit... purple acai and blueberry.
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Buffalo jerky carrots
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1 c. mixed frozen fruit (strawberry, peach, and banana) 1 c. almond milk spoonful of ground flaxseed 1 tsp. cinnamon 1 Tbsp. unsweetened cocoa powder 1 Tbps. Natural Peanut Butter
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You are not alone! I am trying to lose for health reasons too. We can do it!!!!
