JessicaRobin67 Member

I drink cow's milk and almond milk...

outfits from Kohls

I have been on MFP since Januarty as well and have lost 11.8 pounds... THat's like 1 pound a week...which is great, I am told. Hang in there.

THis is the way I always do it... Put eggs in the cold water to boil... once boiling, time for 15 minutes. cool down.

unsweetened almond milk 1% milk eggs Smuckers Natural Peanut Butter Real butter Cottage cheese Frozen fruits...for my smoothies clover honey Fiber Bars... oats and Peanut butter Pecan and Walnuts halves

THis is what I do.

Pizza, BUTTERED popcorn, Breyers Ice cream

I am not sure of the fat/calories but my mother in law likes BREAKFAST on the go packs... you can get at Walmart I know. Maybe check into them... I know there are several different kinds.

Eat Smart Precision PLUS... I also measure as well. ...Health o meters are good too...you can get them at Walmart.

I have been averaging 1 pound a week too... I want it off fast too but want to do it right so it will stay off this time. Hang in there!

Brown rice since you like pasta, try adding a small amount of orzo pasta (they are small and look like rice to some people)

I use canned pumpkin for my smoothies... for about 1/2 c. runs about 40 calories. Not bad.

I use http://scoobysworkshop.com/calorie-calculator/... I deduct 20%... that is the amount taken from the TDEE. That's what I eat at and am losing about 1.35 pounds a week.

...upcoming surgery(which I did have and did fine)...and doctor saying obese.

Unsweetened almond milk frozen fruits(variety, for my smoothies) Fresh fruits Eggs Cottage cheese Fiber Bars sardines, tuna, etc.

I do... I can't just eye ball it.

Peyton, Skylar, Kylee, Leah, Kira, Tristan, Kimber, Katie

I recalculate every 5 pounds.

That's how I am doing mine. I use my bike, dvds (or Youtube), stretch bands, walking with Leslie Sansone, and 30 day shred(I don't use everyday yet). It is possible.

Thanks for the info... I like the tuna and salmon in the vacuum packs

Yes, but like the kind with blueberries and Acai... Green tea with Superfruit

I have researched and I am going to try and buy the Eat Smart Precision Plus scale... it is suppose to be very accurate. -I like Health o meter... mine is accurate but I wanted a new scale that gave me more options.

I am so sorry for your friend... I just recently heard a quote that really hit home to me... "There will always be someone who is worse off but your pain (whatever it is) is real to you." Some peoples pain is excess weight... excess weight causes alot of pain. It may not be cancer or other life illnesses but it is real to…

I sometimes: Take 1 cup of unsweetened almond milk and put 1/2 c. frozen fruit (with sweetener) Or drink tea or hot broth

I use Smuckers Natural Peanut Butter... it's good too.

count everything that goes into your mouth.

PUmpkin Pie Smoothie 1/2 cup pumpkin cinnamon (or pie spice) almond milk(I use unsweetened) sweetener of choice(I have used splenda, truvia, clover honey, dark brown sugar Chocolate Peanut Butter I use 1 tbsp. of Smuckers Natural Peanut Butter Herseys unsweetened cocoa powder, 1 tbsp.

Illinois(central)

I record everything...right down to a cough drop.:smile:

I have and use one... but I have to make sure I am doing it at a level of good cardio...if I don't, I will slack.