ashley_hill

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  • This is absolutely normal!!! You naturally burn about 400 calories more per day when you are "on." This is because your organs are working extra hard. Keep working out because it reduces the craps and do drink lots of water to keep bloating to a minimum. But cut your self some slack on calories because probably are hungry.
    in For the ladies - that time of the month Comment by ashley_hill May 2011
  • focus on the good! you probably ate the amount you used to eat everyday for dinner which means 1. you did a really good job of managing your calories for the day and 2. your body is getting used to eating less which is AMAZING, that = long run success. if that doesn't help make you feel better try a short 10 minute walk to…
    in Ate to much!!! Comment by ashley_hill January 2011
  • I have the same problem. I started looking at what I was going to have for dinner (and snacks) the night before and going ahead and entering it in. Then I figure out breakfast and lunch. It works out really well for me and it doesn't take a lot of time at all.
    in Ideas for Evenings? Comment by ashley_hill January 2011
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