Replies
-
Me tooo
-
As I understand it you can swap it around on occasions, however the key is to get used to portion control and also to begin to understand your own unique distribution of calories...
-
Hello you..! Its really about calories in, and in limitation. 100 calorie snacks x2 times a day, a 300 cal breakfast, a 400 cal lunch and a 500 cal dinner...totalling 1400 calories per day.
-
Hi, Post feminist I am, but then I am post 40. Fat positive...naw, but positive right now maybe...but longer term aim to be lighter...regards
-
Hi, well done you.. maybe I'll give it a go!
