jsalzat Member

Day 59 of 60: "Nothing ever goes away until it has taught us what we need to know" —Pema Chödrön

Yay!!! Thanks so much for all the encouragement! Day 58 of 90: "When we least expect it, life sets us a challenge to test our courage and willingness to change." -Paolo Coelo

Day 57 of 90: If the only prayer you said in your whole life was 'thank you', that would suffice." -Meister Eckhart

Day 56 of 90: "Simplicity is the key to brilliance." -Bruce Lee

Day 55 of 90: Eat Clean, Train Dirty

Day 54 of 90: "Our true character is that person we become when no one is watching" -unknown

:flowerforyou: Thank you :heart: Happy Monday Day 53 0f 90: "Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work." Ralph Marston

Day 52 of 90: "We are what we repeatedly do. Excellence, then, is not an act but a habit." -Aristotle

:happy: Day 51 of 90: “Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” –Bryan Tracey

Thank you!!! Wow day 50 of 90 I feel so good inside—fitness is becoming a priority and a reality in my life where it used to seem just a fanciful dream. There was a time not long ago A mother who’d let herself go Decided that she’d had enough Of sitting on her widening duff Eating sweets with no concern Of calories…

:smile: Day 49 of 90: "Challenges are what make life interesting. Overcoming them is what makes it meaningful." -unknown

Day 48 of 90: Courage doesn't always roar-- Sometimes courage is the little voice at the end of the day that says "I'll try again tomorrow" -unknown

Day 47 of 90: "Knowing others is intelligence, knowing yourself is true wisdom. Mastering others is strength, Mastering yourself is true power" by Lao-Tzu

Thanks!!! Well, Happy Monday--- so happy it's over! Whew :yawn: So here's some end of Monday inspiration :tongue: -- Day 46 of 90: “That in you which recognizes madness as madness (even if it is your own) is sanity..." -Eckhart Tolle

45 days!!!!!!! :happy: I know that something so simple like logging in every day may not seem like such a big deal, but for a person like me it is. When it comes to my body and fitness, I've always been one to make many resolutions but never follow through. "Oh well," I tell myself, "I'll just start again tomorrow..." But…

Yes!!!! Day 44 of 90: "Most people achieved their greatest success one step beyond what looked like their greatest failure." -Bryan Tracy

Day 43 of 90: "If you always put a limit on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee

Day 42 of 90: "Be strong, because things will get better. It may be stormy now, but it never rains forever." -unknown

Thank you :smile: Day 41 of 90: What is a Workout? A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started. A workout makes you better today than you were yesterday. It strengthens the…

Thanks!!!! Happy April Fool's Day!! Hope everyone gets to pause for a good laugh at some point during the daily grind :laugh: So here's todays quote for day 40 (yay!) of 90: "You grow up the day you get your first real laugh--- at yourself." -Ethel Barrymore :laugh: Happy logging :happy: Enjoy your afternoon :tongue:

Happy Monday!!!!! Let's do this again :yawn: Day 39 of 90: "All we have to decide is what to do with the time that is given to us" -J.R.R. Tolkien

Thanks!!! Yeah that David Campbell quote really is a great and simple reminder to persevere. I would like it to just pop up in neon lights every time I think I want another brownie or think I want to spend the whole day just lazing around. I guess that's when I can feel good about establishing some of these good habits…

Day 37 of 90: Once I met a man who told me no one has the right to hold me in a prison of their creation I didn’t grasp the words he said So I followed him around instead Much to my frustration After time had passed in years And I’d cried away all my tears In a prison of my creation My fears had turned into layers That…

Day 36 of 90: "What is necessary to change a person is to change his awareness of himself." Abraham Maslow

Happy Friday Eve :wink: Day 35 of 90: "To embark on the journey towards your goals and dreams requires bravery, To remain on that path requires courage. The bridge that merges the two is commitment." -Dr. Steve Maraboli

Great stuff guys!!! Thanks :happy: So we made it over the "hump" this week.... Day 34 of 90: "You are never too old to set another goal or to dream a new dream" --C.S. Lewis

So here's to Tuesday-- I wish all of you success today in progressing towards your fitness goals :wink: Day 33 of 90: “Remember when life’s path is steep to keep your mind even.” --Horace

Day 32 of 90: Never discourage anyone (including yourself) who makes continual progress, no matter how slow.

Yay thanks for all the awesome support!!!! :flowerforyou: Wrapping up the weekend... I hope everyone had an enjoyable one! Getting ready for a new week on this journey of fitness-- Day 31 of 90: "Knowing is not enough; We must APPLY. Willing is not enough; We must DO." -- Bruce Lee

Thank you!!!! :heart: Wow 30 days that's 1/3 of this thread complete; it's hard to believe what a difference it has made just committing to this one small goal. I guess just about everything big is accomplished by doing small things consistently. In the beginning it was so difficult for me to just complete the simple…