jsalzat Member

"Doubt kills more dreams than failure ever will." Hope you have a great day :smile:

"Every accomplishment starts with the decision to try."

"Turn your face to the sun and the shadows fall behind you." -Maori proverb

:-) There was a time not long ago A mother who’d let herself go Decided that she’d had enough Of sitting on her widening duff Eating sweets with no concern Of calories consumed or burned But despite her clever plans to change Her weight would always stay the same And every time she lost a pound She’d gain back two with a…

"A little progress every day adds up to BIG results." Happy Friday :smile:

"If it doesn't challenge you, it doesn't change you." -Fred Devito

"Knowing is not enough; We must APPLY. Willing is not enough; We must DO. -Bruce Lee Hope you have an awesome day :wink:

Hope your day goes well :smile: "It's the things we work hardest for that will reward us the most."

"If your ship doesn't come in, swim out to it."

:) :) :) Good stuff :) :) :) "Adversity introduces a man to himself." -Albert Einstein

"Wisdom is knowing the right path to take. Integrity is taking it."

Thank you thank you thank you for this :smile: These are great. I stumbled, but I'm not giving up. 1- Ever tried. Ever failed. No matter. Try again. Fail again, Fail better.

Great quotes!! thanks :smile: "Start by doing what is necessary; then do what's possible; and suddenly, you're doing the impossible." -St Frances de Assisi

What is a Workout? A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started. A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens…

"Action is the real measure of intelligence" -Napoleon Hill Happy Monday :)

Thanks!!!! I need to remember that... the last few days have been great... doing my best to stay within daily calorie goal and pushing myself beyond my limits during workouts-- it all starts with good coffee :wink: "Most of the important things in the world have been accomplished by people who have kept on trying when…

"Perfectionism is the mother of procrastination." Michael Hyatt

LOL!!!! yes I will take comfort in that ;) Day 4: "People who make no mistakes lack boldness and the spirit of adventure. They are the brakes on the wheels of progress." -Dale Turner

The Belly Fat Cure by Jorge Cruise offers some suggestions that might interest you. The basic principle is to cut sugar intake to 15 grams per day and limit carb intake to six 5-20 gram servings of whole grains. I know a handful of people who have struggled with the same dilemma and got rid of their belly fat using his…

:) Thanks-- I did... he does have some very insightful quotes. Here's one I hadn't seen before that I enjoyed: "I like a man who grins when he fights." -Winston Churchill

I love that one- thanks :smile: Day 3: "If you can dream it, you can do it." -Walt Disney

Day 2: "Some make it happen, some watch it happen, and some wonder "What happened?" -Anonymous

Yes :smiley:

So here I am again 6 months later. I still have not re-established the logging habit. I've made countless resolutions and have still not managed to get myself logging daily. Every time I decide that I don't like what I've eaten or don't feel like logging it, I skip the day and tell myself I'll start my streak fresh…

If better is possible, good is not enough. -Anonymous Happy New Year!!! Wishing you the best in reaching your goals for 2015 :smiley:

"Knowing is not enough; We must APPLY. Willing is not enough; We must DO." -- Bruce Lee

Every day is a new beginning-- take a deep breath and start again

"In the end, it's not the years in your life that count, it's the life in your years." - Abraham Lincoln

"Courage is like a muscle-- strengthened by its use" - Ruth Gordon