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I was too slow she is now waaaaaay up on the message board
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Blaze's humor. She made me laugh out loud!!!:laugh:
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http://www.runforlife.ca/running-programs/training-regimens/learn-to-run/ Try this link. I've had a few friends do simular programs with great success. If you are running just to lose the weight try super sets and combo weight training ( I'm doing that now). It gives some great cardio as well as muscle builting for calorie…
