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Just curious if anyone can tell me how much time BBG requires? I'm 8 weeks into a different 12-week program, but am considering transitioning to BBG in 4 weeks. My main complaint about my current program is that I spend one and a half to two hours per day working out. I can make it work for now, but I can't maintain that…
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First of all, congrats to you for recognizing this unhealthy eating pattern. I'm sure you are aware that failure to consume enough calories can actually sabotage your weight loss. I always remind myself of this when I'm tempted to eat less calories than my body needs. I'm certainly not an expert, but it really helps me to…
