red0801 Member

The thing I don't hear talked about much is "RUNNING FORM". In the past 3 months I've almost totally changed from a slouched heel strike to a fw leaned midfoot. The result have been amazing in regards to aches & pains. But I'm still working through leg extension. I've heard 2 theories: 1-full extension behind you 2-short…

Wow, how did I miss the update page??? Congrats to everyone just getting started & remember no matter how slow u "feel". U are smokin everybody still on the couch. GREAT JOB! Tomorrow I start w6d1. My distance/pace have gradually dropped, but my endurance has become better than I ever could have imagined.

I'm not a mom, but between 3 kids, working full time & being a part time e.e. student. I understand time restraints. Missy made some great suggestions: Lunch hours are a fantastic way to get a workout in. Some other things that I have had success with (especially with summer here) are: Look into workouts that utilize body…

NOW THAT'S A POSITIVE ATTITUDE!!!

Love the song, but not sure I could work out to it.

TIL I COLLAPSE-Eminem

But I gotta know why he has it playing on the TV in the background??

Fresh vegetables.

Til I Collapse by Eminem

Til I Collapse by Eminem

I have a set of workouts in my exercise log that use light weights & high reps. Lots of lunges/squats/presses/curls using 5 - 12 lb weights. Or I have really enjoyed Couch to 5k running program. It has helped me go from not being able to run down the street to doing my 2nd 5 k this year in about a month. Hope it helps.

Usually, I go see the Dr who writes me a script, & it fades in about 18 hrs.

If you had fun...give him a call. But be understanding when he doesn't turn his world upside down tonight to run over to your place.

What does it mean if she keeps coming back for "just 1 more"?

The first week is a Killer! If I can get to wk 6-YOU CAN DO IT!

I hate multiple choice questions with no "right" answer. There always seems to be something fundamentally unfulfilling about them. :-( You don't need to necessarily look for recipes. Just mix stuff that you like in there. I mix protein powder with some almond milk, greek yougurt and an apple. Or take any recipe that calls…

WOW!!! Great work!

I do this exactly and have seen an amazing difference in mental capacity, overall energy and reduced cravings i.e. late nite snack cravings. The most common argument against juicing is "what about all the waste". Unfortunately, it's waste that keeps me from eating enough vegetables. I usually feel full log before I achieve…

Beautiful Girls by Van Halen Horse Right Here - Guys & Dolls Tangled Up in Blue - Bob Dylan

I use a Breville 510xl. & LOVE IT!! It does a fantastic job on greens (kale/spinach/celantro), but can still do pineapple quartered. All while being quite enough that I can make juice in the morning while the kids are still asleep. By comparison to other centrifugal juicers I've seen, I wouldn't trade it for the world. If…

All of them. If you can't afford dinner for someone special, you should be spending your time elsewhere.

Challenge your chops..learn something that isn't in your player: Crazy Train-Ozzy Dee-Randy Rhoades Walk-Pantera American Capitalist-Five Finger Death Punch If you needed Somebody-Bad Company Seek & Destroy-Metallica LaGrange-ZZ Top Thriller-Micheal Jackson Tangled Up In Blue-Bob Dylan She's Gone-Eric Clapton When Doves…

Just drive to the gym every day. You don't have to go in, but make the drive. Try it for a month.

I was diggin out "@@@@ing Hostile" @ the gym earlier today. I had forgotten how Bad *kitten* that entire disk is!

Am currently re-re-re-reading "The Great Gatsby" F. Scott Fitzgerald. Wanted to read it 1 more time before I ruin it with a movie. :-)

Welcome to MFP.

A pair of 559 34/32 Jeans. I've had them in my closest for over a yr. I'm within an inch in my waist. Hopefully wearing them out by the end of summer.

It took me years of saving nickels & dimes while taking care of our family to pay cash for my wifes ring. I wanted the ring paid for so we could start with something that was ALL HERS. Then to finance & arrange a weekend getaway for the "perfect proposal", took another 6 months. If she would have jumped the gun b/c I…

Northern Indiana

WELCOME!!! Hope your finding your way around??