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I have to agree....change is scary to many people. It's much easier to make excuses to NoOT change then to actually give it a shot, but stick to your guns........tell her to give you 1 week of you cooking healthy meals at home and see how she likes it. She may even perk up when she sees you losing weight, feeling…
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WOW!!! Seesaa said it well!!!! Hang tough for your son and husband........get the junk out of your house and binge on good stuff.................be strong and lean on those when you need to. Things will always seem worse before the storm and then suddenly.........the sun rises from behind the clouds and you realize it's…
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Ok.......just because the scales not moving doesn't mean a thing friends, remember muscle weighs more than fat. Measure once a month and record it......neck (for men), arms, chest/back (at nipple line), waist (smallest area), hips/butt (largest area), upper legs (largest area) and I beat you'll be pleasantly surprised! ;o)…
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Agreed! Scheduling your food and snacks is better........even pre-making food helps because then all you have to do is heat and go. It's hard at first, but you'll find you'll eat less and your metabolism will start to speed up if you eat every 4 hours........Good luck your off to a great start!
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Sounds yummy! Can't wait to try it!! Thank you!
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1. collards cooked 2. brocolli cooked 3. fruit for the sweet tooth 4. chocolate rice cakes for chocolate cravings 5. brown rice (we try to keep 2 cups cooked in frig) 6. cooked fish fillet-cooked boneless chix (makes it easier to eat 5 times a day when there's food that you can grab and go with) 7. garlic, spices, balsamic…
