jensensi

Healthy and low cal are entirely different things. There's also been a lot of research that suggests that calories are not equal. Cals after all is based on how fast food "burns" as in actually lights on FIRE. Our bodies don't do that to food! I've been working on lowering my carbs (which are just sugar after all) and…

I'm on depo provera (12 weekly injection) and have been for nearly 10 years. I gained most my weight as a teenager around the time I started taking it so I always wondered if coming off it might help or boost my weight loss a tiny bit? But as the others have said the worse it usually does is make you hungrier, you still…

Hey guys is this still happening? I'm Finn Furious from the Hellfire Harlots of Nottingham UK. Been skating for just under 2 years, been in 4 bouts - but only mixed teams. Was rostered to play in our first home team debut bout but broke my ankle 2 weeks before :-( ! 5 months later I'm back on skates, training 4 times a…

Hi Kath, we're practically neighbors! I'm in Notts. There's loads of support on here, if you have any questions at all - there is always someone to help you out and give you that motivation! x

Mine should be here soon! Will probably start on Monday.

I've been wanted to do P90X for ages but its so pricey! This sounds much more reasonable and achieveable, just got it off ebay for £7.25! Bargain.

Started trying to lose weight about 4 weeks ago. Start weight was 221. My initial goal is 180 as that will be the smallest I've been in my adult life. I'd be happy with a UK 12-14 ish I think.