tamstew20 Member

Try getting and taking a good pro-biotic, I take PB8 because it is milk free, It works really well!

Can't take HRT because of the breast cancer risks but found out that a lot of women become lactose intolerant during menopause so I stopped the dairy, bloating and hot flashes are gone :happy:

I live in Carrollton, Virginia, feel free to add me :smile:

46 and feeling fabulous, strength training and a high protein low carb diet works for me. good luck!

Thanks for the suggestions!!