Replies
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Try getting and taking a good pro-biotic, I take PB8 because it is milk free, It works really well!
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Can't take HRT because of the breast cancer risks but found out that a lot of women become lactose intolerant during menopause so I stopped the dairy, bloating and hot flashes are gone :happy:
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I live in Carrollton, Virginia, feel free to add me :smile:
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46 and feeling fabulous, strength training and a high protein low carb diet works for me. good luck!
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Thanks for the suggestions!!
