celinac11 Member

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  • Yay!! That is great progress, keep it up! A trick too is you might be thirsty as well. Usually when you are dehydrated you will feel rundown or you think you are hungry. If you drink a glass of water and wait about 10 minutes you will find out whether you were really hungry or just dehydrated. :happy:
  • Sounds like you have hit a plateau. The best thing to do is make an adjustment to your workout routine and make sure you are sticking to your calorie intake. Sometimes if you don't eat enough you can gain weight as well because you're metabolism adjusts when you don't eat enough it will slow down and preserve your fat…
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