hopper602 Member

i log just about every day and am on a fairly good streak! Add me if anyone is interested. Im a new father and beginning cycler. down 18lbs since January and hit the gym about 3 times a week.

pass sorry bud

fishing

waiting on mine. please note my beard is really haggard today

they are mad bro

I am pretty picky about how my vehicle gets washed and i tend to hand wash it more often than not. Bending over/ squatting to get certain parts of the vehicle and washing/toweling at a brisk pace deserves to be logged. I would say no more than 100 calories just to be safe so you are not over eating those back. I usually…

that live leak link was epic

Data Center Storage Architect

taxadermist

ummmmmm

HHD to all

im an equal opportunity MFPr so naturally my answer is yes

Congrats! BTW I spent 2 weeks in watertown about 2 years ago for work and had a fun time!

thats because your appreciate fine mexican street tacos like i do!

#5 - great transformation!

kik - sixspeedv i dont shave often live in AZ

i have not been to church in years

I frequent mexico 2-5 times a year. Once a year i spend 5-7 days there. Best thing to eat is fresh fish in my opinion because thats what i like. Anything from grilled fish to shrimp ceviche to a seafood omelette. The problem i ahve in mexico or the mexican beers that are oh so tasty when its warm out. Swimming will burn a…

eggplant, polenta, mushrooms, grilled zuchinni, and quinoa. Just a few items that could pass as a side.

chocolate gives me headaches and the kirkland signature trail mix has a load of MnMs in it. I do enjoy wasabi almonds and the smoked bbq ones as well

8

lol I knew you folks couldn't resist. monounsaturated fat is one positive so far thx Reality

the GNC total lean 24 is pretty low cal and low carb and almost 0 sugar. I happen to have it every morning for bfast and really enjoy the choc and vanilla flavors. It has helped kickstart my caloric deficit and leaves me feeling full.

hey all add me as well i have 1.5M pts and looking for more friends to push me hopper602 or ckyevanjay@hotmail.com

Its standard bar food with hooters type waitresses. I would say stick to the grilled meats and salads. Steamed veggies is always a solid go to dine out side option just have to make sure the veggies are not slathered in butter. I have consumed way more beer at that place than food...

nerds rule the universe!!!!!!!!

once a week right after waking up and after using bathroom. That is my routine. Weighing too often can put a damper on your attitude if you aren't seeing the progress you are hoping for. You will never get to see those larger losses if you are weighing daily.

I see most of the focus of this debate is the walking around portion and how many calories it actually burns. What about the swinging motion and all the reps performed? I know not every swing is full and to the max but the twisting and turning of your core and upper body should count towards the calorie count. While i do…

NEWMAN!!!!! newmans and kens are what i normally use across the board dieting or not. Cesar or italian and have ventured into the balsalmic world and am liking it.

awesome results keep it up!