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Replace protein bar with?
I religiously eat a pure protein bar for a snack every day between bfast and lunch. While it provides decent macros I'd prefer to find something less processed. Any ideas? Preferably something lower carb with protein and quick/easy. I'll pretty much try anything as long as it fits my macros. Thanks in advance!
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bicyclers / mapmyride
Hey all just wondering how many cyclers are out there? I ride a hybrid style bike and am really enjoying riding. Im using mapmyride to track my rides/mileage and really enjoy how it syncs with MFP. I am getting into 10 mile rides more and more when I get out and I have a friend who just purchased a road bike and we should…
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My 30DS results
I wanted to share my 30DS results with you all. It actually took me 43 days. Some days I would cycle instead of 30DS or play rec softball. I rarely took an actual rest day but when I did I needed it. 30DS wasn't easy. The first few times I tried to start this program i would get halfway into level 1 day 1 and almost die. I…
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west coasters
Most of my friends are east coasters or from across the pond so my feed dies out as it gets later in the day. Can some west coasters add me? Im in AZ. 29 years old and down 34 lbs since Feb. 100+ day logging streak and my diary is open. I am into cycling and sports. Add me or speak up and ill add you!
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yall eat nuts?
And if so which are the best? My favorite are cashews but have been sticking to unsalted roasted almonds. I really enjoy trail mix as a snack and remove the MnMs. I read a lot of mixed info on nuts and how they are so good for you but high in fats/cal etc so limit your intake. Any nut gurus out there have any solid info on…
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2lbs a week so far
Well im losing right around 2lbs a week +/- a half lb. Going strong for about 35 days or so and really feeling good about it. I have gotten back into my routines at the gym and am also riding my bicycle a lot more on off days and when i get bored. I have been staying away from beer as much as i can which is paying off as…
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back again
Ive been around here off and on for a few years and have lost/gained weight in the same timeframe and looking to get back on track. Ive been dedicated again for a little over 30 days and have lost roughly 12lbs. I have a great handle on my overeating issue i USED to have and coupled with working out I am seeing slow but…
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fairly new
hey all im 28 years old from AZ. I love to play golf and softball and overall a sports junkie. Ive been on here for a few months but have really been dedicated for the last 3 weeks and its showing. Im down 13lbs overall and plan on losing another 25. feel free to add me if you would like.
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nike fuel band
Anyone have a Nike Fuel Band? I love mine and sometimes it just adds that extra bit of motivation you need when your not far off from your daily goal. I know its not 100% accurate but its a great tool for motivation. I hit 10,070 fuel points two weeks ago working a crazy overnight shift and then golfing the same day! My…
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new dude
Trying to lose about 30lbs by eating proper portions and being more active outdoors and at the gym. I love to play golf and softball. I have an office job so after all day of loafing around at my desk i find myself unmotivated to do anything after i get home. Any and all motivation helps. Also working on cutting back on…
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coffee creamers???
I love coffee but cannot stand it straight up. Usually at work i use a powdered creamer and sweet n low. the powdered creamer i know is pure crap for you. When i have coffee at home I use liquid creamer which is mainly just artificial flavoring and sugar lol. Anyone have any alternatives or ideas for something better to…
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i dont know what to consume daily
i have no idea where i should be at with calorie and carb intake. everything i eat seems to have carbs (good and bad) and it seems to be dominating my daily stats. 6'0 246lbs 28 years old. Im working towards eating as much protein as possible but even MFP has me eating 224 carbs for goal along with 1630 calories. Normally…
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No more beer : (
Hey all I'm here to drop 30lbs or so. Gained some weight after getting married in April and looking to zap it off. I've always been familiar at the gym just don't make good food or drink choices (beer). Decided to kick the beers and eat right. I'm looking for supporters and foodies who can answer my nonsense questions!!!…
