i dont know what to consume daily
hopper602
Posts: 204 Member
i have no idea where i should be at with calorie and carb intake. everything i eat seems to have carbs (good and bad) and it seems to be dominating my daily stats.
6'0 246lbs 28 years old. Im working towards eating as much protein as possible but even MFP has me eating 224 carbs for goal along with 1630 calories. Normally my previous diets have aimed for 2K calories. I know low carb diets usually consist of 75 or less carbs a day so ive just been trying to stay away and stay filled by proteins.
any recommendations on where i should be?
6'0 246lbs 28 years old. Im working towards eating as much protein as possible but even MFP has me eating 224 carbs for goal along with 1630 calories. Normally my previous diets have aimed for 2K calories. I know low carb diets usually consist of 75 or less carbs a day so ive just been trying to stay away and stay filled by proteins.
any recommendations on where i should be?
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