My 30DS results

hopper602

I wanted to share my 30DS results with you all. It actually took me 43 days. Some days I would cycle instead of 30DS or play rec softball. I rarely took an actual rest day but when I did I needed it. 30DS wasn't easy. The first few times I tried to start this program i would get halfway into level 1 day 1 and almost die. I felt like i wanted to throw up at the end of it. Finally I just decided to stop being a wuss and go at it 100% and stick with it

1st picture is actually after 1 week of doing 30DS and the 2nd picture is after completing it.I regret not properly measuring from day 1 but as i'm about to do T25 I will be more precise on my measurements.

Results = Loss of 10.2lbs and over 9 inches in my upper body. My legs probably saw the greatest results.

After 1 week


After completing 43DS


I have lost 34 lbs since the end of January and I will continue to push myself to be better than ever before.

PS ignore the large amounts of hair

kathers01

Grat job! Keep it up!!

bizgirl26

Great job! You can see the difference!

Behxo

great job dahlin' keep it up! Especially with keeping that beard looking nice lol

PJPrimrose

Great job! You worked hard and it paid off!

ponycyndi

Very impressive change.

hopper602

Thanks everyone!

Sreneesa

Looking good! Congrats on results! Keep it pushing!

Madame_Goldbricker

Excellent job! You look great

RadScorp

You look amazing! Congrats dude

PinkyFett

Nice results! lookin good!

psych101

Wow, can totally see a difference! Well done!

ElvenToad

Huge difference in such a short amount of time! Your hard work paid off, congrats!!!

RoxyDisaster

I could tell you were doing great things with all your posts =P
Keep it up! Lookin good!

dietonthego

Dedication has it's rewards! You should be very happy with your progress. You can really see it.

cruciangyal1031

Great job!!!

mfp2014mfp

Thanks for sharing have been thinking of doing 30DS, what kind of defecit were you eating at?

hopper602

MFP201- I aim for 2100 cals a day and eat back about 1/4 of my excersise calories. My macros are set at 45% protein 30% fat and 25% carbs. I used the IIFYM method to determine my needs.

elghee123

Thats a big change!

chrisilouhoo

well done! thanks for sharing!

SuperC_85

Oh wow what a difference! Keep it up

LaSuiza

Great job! And for the large amounts of hair :flowerforyou:

Jazz_2014

MFP201- I aim for 2100 cals a day and eat back about 1/4 of my excersise calories. My macros are set at 45% protein 30% fat and 25% carbs. I used the IIFYM method to determine my needs.

What is the IIFM method and MFP201?

Amazing difference with just 9lbs difference in pics. And by the way, the hair is attractive to some.

sabified

Great job!!

Hmm this has me reconsidering starting 30DS again...

blackizbutiful

Wow great results. The changes are really obvious in your face and abdomen area. Today is day 12 for me on 30ds

Abi198111

Can't really see your legs to see a difference but you can definitely see it in you face and upper body! Well done, amazing results!! :happy:

lifegoeson25

Such an amazing change!

randysbombshellgirl

Major difference is such a short time congrats!!!!

Nalgh94

wow, awesome results!

More guilt for never sticking to this for more than 4 days

hopper602

MFP201- I aim for 2100 cals a day and eat back about 1/4 of my excersise calories. My macros are set at 45% protein 30% fat and 25% carbs. I used the IIFYM method to determine my needs.

What is the IIFM method and MFP201?

Amazing difference with just 9lbs difference in pics. And by the way, the hair is attractive to some.

I use the site below to determine my calorie intake based on my activity levels then tweak my macros from there as I like to eat a bit less carbs than it recommends.

http://iifym.com/iifym-calculator/

hopper602

Great job! And for the large amounts of hair :flowerforyou:

lol thanks!