My 30DS results
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Great job! And for the large amounts of hair :flowerforyou:0
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MFP201- I aim for 2100 cals a day and eat back about 1/4 of my excersise calories. My macros are set at 45% protein 30% fat and 25% carbs. I used the IIFYM method to determine my needs.
What is the IIFM method and MFP201?
Amazing difference with just 9lbs difference in pics. And by the way, the hair is attractive to some.0 -
Great job!!
Hmm this has me reconsidering starting 30DS again...0 -
Wow great results. The changes are really obvious in your face and abdomen area. Today is day 12 for me on 30ds0
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Can't really see your legs to see a difference but you can definitely see it in you face and upper body! Well done, amazing results!! :happy:0
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Such an amazing change!0
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Major difference is such a short time congrats!!!!0
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wow, awesome results!
More guilt for never sticking to this for more than 4 days0 -
MFP201- I aim for 2100 cals a day and eat back about 1/4 of my excersise calories. My macros are set at 45% protein 30% fat and 25% carbs. I used the IIFYM method to determine my needs.
What is the IIFM method and MFP201?
Amazing difference with just 9lbs difference in pics. And by the way, the hair is attractive to some.
I use the site below to determine my calorie intake based on my activity levels then tweak my macros from there as I like to eat a bit less carbs than it recommends.
http://iifym.com/iifym-calculator/0 -
Great job! And for the large amounts of hair :flowerforyou:
lol thanks!0 -
Great job! What size weights did you use?0
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Great job! What size weights did you use?
I used 4lb, 10lb, and 20lb dumbbells. The 20lb I only used for one workout though.0 -
Awesome job! You look great!0
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Wow... I can definitely see the change! Great job!0
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You look amazing! Nicely done.PS ignore the large amounts of hair
And chest hair is never a bad thing.0 -
Nice!0
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Great job, less short for next photos, let us see the difference in the legs ????0
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Awesome results!! You look great!0
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Well done!! I can really see a difference! Fantastic results!0
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Starting 30DS tonight. I have done it before and love how quick, yet effective it can be. I've been back here for 2 days. Had a great weekend and feeling motivated!0
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