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Congratulations. It's SO hard & you did great.So much willpower. I'd appreciate if you could add me so I can look at your food journal & get some help. Thank You . You looked beautiful before & beautiful now:)
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what did you eat & how many calories per day.Did you exercise at all???
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can you add the calories you burn at gym say your to have 1200 then burn 450 can you add that to your calories for the day
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Hey supercool111 :love: How have you lost 25lb since Jan , let me know your secret. I've been going to the gym sticking to my calories & at first was losing now STUCK> maybe to many carbs.Also when you burn 400-500 calories can you have them added to your 1200-1300 a day?? Good for you keep up the good work, any…
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the same exact thing happened to me this morning.I did go way over my in my sodium though yesterday,but feel so discouraged,hopefully it's just water and will come off SOON good luck keep us posted,& don't give up!!
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Good luck it's so hard to put yourself above others at times but you have to or you can get very resentful (I know) . and that makes you feel bad & quilty then you eat. Real bad cycle
