GoTeamMeaghan Member

Look on the beachbody website or just google it and you should find it

I just finished my second round of P90X last week and am now in my first week of Insanity :)

You can find the food guide here: http://www.teamunify.com/cast/__doc__/Insanity%20Nutrition%20Guide.pdf

I've been vegetarian for almost 3 years and eat anywhere from 130-160g of protein a day. Feel free to check out my diary for ideas.

DON'T GET ONE OF THE SCALES! They're a total waste of money and notoriously inaccurate. Mine keeps saying my body fat is 38%...I'm 5'1.5" and 130 lbs, which is a size 4 or 6...I've just finished 2 rounds of P90X and have started Insanity...believe me, I do not have 38% body fat. The online calculators aren't 100% accurate,…

I have Crohn's disease and eat anywhere from 40-60 g of fiber a day. It's pretty difficult to eat "too much" fiber but the consequence of that would mean you can get caught up on that stack of magazines you've been meaning to read...

It's not totally necessary, but I have Crohn's disease and acid reflux, so smaller meals are a lot easier for me to digest. I tend to have the same breakfast, lunch and snacks for a few weeks in a row but I like to vary my dinners. I also plan out my food the night before so I can fit in things I want, like dessert or…

^^ this! I eat anywhere from 130-160g of protein a day and 40-60g of fiber a day. I would definitely reconsider your calorie goal-I would have trouble being satisfied on 1,400 calories. Feel free to check out my diary for ideas.

I eat 6 ~300 calorie meals a day because I have Crohn's disease & acid reflux. It's just easier to digest smaller meals...plus food is good and I enjoy eating. If you don't like 6 meals, then just eat as many as you want. There is really no advantage, unless you have a medical condition.

[/quote] This thread is getting a bit confusing for the newbies I'd say. Because this thread has prompted responses from people saying protein bars made people's teeth loose, they have said things like protein shakes give no nutrients, and stuff like protein shakes aren't safe. That is all very moronic. Protein shakes are…

^^ this. I tend to have the same breakfast, lunch and snacks for a few weeks in a row but I like to vary my dinners. I also plan out my food the night before so I can fit in things I want, like dessert or pizza and I make sure I'm hitting my macro goals too. Right now, I like to have: Meal 1: cottage cheese and a piece of…

I've been vegetarian for almost 3 years now. My biggest suggestions would be to concentrate on protein and iron. My favorite proteins are fage 0% greek yogurt, cottage cheese, peanut butter, almonds, california style protein bread (usually found in the freezer section), PlantFusion protein powder, edamame, soy milk &…

After my husband lost 100 lbs, he gets cold easy now too. I've always been super cold-natured so I'm pretty used to it. Do you use a humidifier? Raising the relative humidity in a room can make it feel warmer without turning the heat up higher.

I deal with risk management & litigation all day everyday and I can tell you waivers rarely mean anything. As another poster said, a trip & fall is one thing, but faulty equipment is another. Whether you have a case or not could also depend on what state you live in.

I've been vegetarian for almost 3 years and have never been healthier. I don't know that it's necessarily because I don't eat meat, but because I'm more conscious of macros, and things like that. I also have Crohn's disease, which has definitely made me take my health very seriously. Every day I make a conscios effort to…

1 lb = 3,500 calories 10 lb = 35,000 calories I seriously doubt you ate 35,000 extra calories in one week. It is probably water retention. I also have an offce job, so I workout out in the evening, after dinner. Learn to use your workout to relieve your stress- try something like kickboxing...burns a ton of calories & it…

thats probably what the probem is-increase fiber gradually to minimize gastrointestinal ssues

^^ these are sooooo good. Even though they're white, they don't have a bunch of chemicals and weird stuff in them and they have like 13% of your fiber for the day. I get them at Target.

Maybe try either egg replacer or chia seeds?

If you follow the Insanity nutrition plan, you'll meet your numbers pretty easilly. The plan is easy to follow and gives you lots of options. I just finished my 2nd round of P90X and am on day 3 of Insanity, but I started the nutrition plan a week early. Feel free to add me or check out my diary for ideas.

I eat lots of protein, anywhere from 120-160g a day. Feel free to check out my diary for ideas.

I've been on the Insanity notrition plan for a week now. Feel free to check out my diary-definitely lots of protein and a balanced amount of good fats & carbs. I'm at 1800 calories a day but will probably increase that when I get to the second month.

Umm...I think you may be looking at carbs instead of protein in your diary.

I just started insanity yesterday but i started on the meal plan a week ago and absolutely love it! I just finished my 2nd round of p90x and i liked the workouts and had good muscle & strength results but the diet plan was ridiculous. the insanity meal plan is way more my style and easier to follow. i got insanity used on…

Height: 5'1.5" SW: 165 CW: 132 - 26% body fat GW: maybe 125ish - 20% body fat I have been vegetarian for almost 3 years & eat anywhere fom 120-160 g of protein a day. I just finished my 2nd round of P90X and started Insanity today. Feel free to check out my diary for ideas...protein is my BFF :)

Just blend the hell out of it and you won't notice it...plus banana is a strong enough flavor that it can drown out almost anything

its 11:33pm & i'm finishing up my post-workout protein shake & heading to bed in like 15 mins :)

Same here but I'm closer to 1,800 calories & i looooooves pizza

I have GERD caused by Crohn's disease. My doctor's rules are as follows: eat 5-6 small meals a day (a really full stomach is bad for GERD) no spicy food (probably the most important rule), no mint, no chocolate, no chewing gum, no caffeine, no carbonated beverages, no eating 2 hours before bed and sleep with your head…

not a silly question, but 1 serving (1 tablespoon) has 16% of your fiber for the day so just keep that in mind :)