kdewald

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in My secret to weight loss Comment by kdewald April 2011
thank you!!!!

in HRM Calculation of Calories Comment by kdewald March 2011
One day in running it was more than the HRM, on the elliptical the machine had the higher number. I haven't had it very long so it might be a bit of user error as well

in HRM Calculation of Calories Comment by kdewald March 2011
Downloading it now, thanks for sharing! It looks awesome

in Nike Training Club for women - free app Comment by kdewald March 2011
Check out the skinny girl drinks http://www.skinnygirlcocktails.com/home.php Also, I always heard vodka water/tonic was the best way to go. If I want to have something to drink I will try to be conscious of whatever else I eat so I can enjoy a few at night.

in what to drink or eat at a party?? Comment by kdewald March 2011
I always weight in Friday morning before breakfast, it always brighten's my weekend and its a good end of the week measurement. It usually pumps me up to work harder if I lost weight (or makes you re-think snacking too much over the weekend if there wasn't a loss).

in How Often Do You Weigh In? Comment by kdewald March 2011
Not sure if anyone has mentioned it, but since I started I have been using the Pillsbury "Good for You! Health and Fast Recipes". They have great things to try and most are under 300 calories and I think there is only one over 500. I attached the link and there might be a newer version by now…

in 300 Calorie Dinner Ideas? Comment by kdewald February 2011
i had no idea this not that was an iphone app... thanks for letting us all know that helps!

in When you HAVE to eat out... Comment by kdewald January 2011

kdewald Member

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