robdawg Member

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  • Nice work. I agree with you in that the biggest motivation to eat right is the amount of calories staring back at you. I have found that if I want to go grab some junk food, I look up the calories first and it usually convinces me NOT to do it. Nachos are not worth 750 calories for example... Keep up the good work.
    in Hi - didnt realise this bit existed !! Comment by robdawg March 2010
  • 98% Fat Free Orville Redenbockers (sp) popcorn. I get the 100 calorie packs and they satisfy the urge to eat when I start a movie. You can also get ranch or chedder cheese popcorn seasoning if you like that sort of thing.
    in Your favorite low fat snack Comment by robdawg January 2010
  • I have the same issue. I wasn't really worried about it because I would like to build muscle as I lose weight. I would like to know what other people's thoughts are too.
    in High protein numbers.... Comment by robdawg January 2010
  • I love natural peanut butter too and had the same issue with the separation. You would get to the bottom and it was like concrete. My wife suggested that I stir it all up when I first open a new jar, and keep it in the refrigerator. I have no problem with separation now. Its like the colder temps congeal the peanut oils…
    in Natural peanut butter Comment by robdawg January 2010
  • I agree with the post about chewing gum. The mintier, the better. For some reason this works very well for me. Always have some healthy snacks with you too. I find that if I go a couple hours without eating, I get more cravings. I pack almonds, fruit, string cheese, etc. for the day and eat something every 2 hours. When it…
    in curbing cravings Comment by robdawg January 2010
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