starlte Member

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  • My mom does this and she has a very nice booty for someone her age. So i started looking into it and after 35 minutes searching the web, this is a short answer. i did read to never go faster than 3 mph. But start at 2 mph to get your bearings and stay focused. For some diversity with a twist, consider retro walking on a…
    in Calculator for Walking Backwards Comment by starlte January 2012
  • I eat a lot too around my TOM. I have taken to eating a lot of veggies, you can steam them, bake them, or eat them raw. that way i get to munch a lot, and still eat healthy. my favorite snack is baked zucchini. sprinkle a little parm and spices on sliced zucchini and bake for about 10-15 minutes. YUMMY.
    in The last few days have been hard (ladies advice needed) Comment by starlte March 2011
  • well i do know that muscle weighs more than fat. so if you are exercising and gaining muscle in the process there is one answer. also it is normal to lose weight quick at first and then kinda hit a wall. make sure you are drinking plenty of water so you dont get dehydrated. also i have added a b-12 vitamin along with my…
    in FRUSTRATED.....HELP! Comment by starlte February 2011
  • the entire Paul Simon Graceland album. In my top 5.
    in What is your PERFECT work out song? Comment by starlte January 2011
  • i was going to ask about that. How big of a difference do you usually notice? I need a little motivation here....
    in You think it's plateu, and then your period is over... Comment by starlte January 2011
  • maybe get a food saver system, that way you can make a meal that serves more than one and freeze the rest for another night?
    in Recipie ideas for 1 Comment by starlte January 2011
  • water has no calories!!
    in Pasta cooking water? Comment by starlte January 2011
  • i asked the same question, you need to eat them back. i could go into a long explanation, but would only confuse you and myself as i cant really explain it to well. i do know this, you need to eat them back, and although it might not make sense to eat back the calories you just burned off it is important to do so. i…
    in Eating your exercise calories?? Comment by starlte January 2011
  • ok, i get it now. exercising isnt just about burning the calories off. there are way more benefits than just that. improved lung function, toning of muscles and so on. thank you all for your replies. i thank you and my untoned butt thanks you too!! :) :flowerforyou:
    in Exercise and weight loss……im confused Comment by starlte January 2011
  • i have found that once i saw how many calories i was eating a day, i slowed down and started paying attention to what i ate. I have also looked up fun ways to burn calories so i dont get bored with staying active. let me know if you need any support!
    in lets motivate eachother :) Comment by starlte January 2011
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