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Full-time MFPer
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I just spent a fortune on my scale...:sad:
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BBC!!!
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Think of your body as a battery and to recharge this battery you need to eat carbs... However, if you begin to overcharge this battery (over eat) you will gain weight. That's why its best to deplete the battery to as low as possible (full body weight training + high reps + cardio etc) so that when you do "recharge" via…
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I've come to realize people out of shape don't take compliments too well, however, if they are in great shape... different story.
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Compliment!
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Vietnamese here... Pho should be eaten all at once and not saved. If you babysit Pho, the noodles soak up the fluid rendering the bowl disgusting so I recommend just killing your order next time. When I was growing up, I was smacked with chopsticks by my mother everytime I tried to save my Pho for later consumption. Beware…
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2 servings of cereal and 8 fl oz of 1% milk!
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Depends how intense your workout was... Weight training with higher reps (15+) and doing full body workouts + cardio after will surely mitigate any fat gains since your body will be busy replenishing your glycogen stores. However, if you come home from your workout and arent that tired then load up on pasta, there is…
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Don't be crazy.
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Calories
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Cool door
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NSFW!!!!:noway:
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Armin Van Buuren!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! UNZ UNZ UNZ UNZ :smooched:
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Push-ups.... thousands upon thousands of push-ups:drinker: It'll work chest, triceps, shoulders, and thousands upon thousands of push-ups...
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You need to lift... no buts, what-ifs, why, can't, w/e. :happy:
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No whey this works!! JK. I'll give it a try, thanks.
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Hi, want to be friends?!?!
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I am said person :cry:
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Chinese food sounds pretty good right about now.... Orange chicken + fried rice + walnut shrimps. yikes!
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Holy jebus:flowerforyou:
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I have found not tracking my food intake more unsustainable. When i don't log, I have a tendency to eat anything and everything. As tedious as it is to prep and log food, its really the only solution to effectively lean out :cry:
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I eat about ~500g of carbs as of late and am still losing weight. I've tried no carb , high carb , medium carb diets and at the end of the day, you'll lose weight in any case as long as you are in a calorie deficit. In my opinion, adjusting carbs worked best for me - if i still feel tired during my workouts, i'll keep…
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I recommend to use the mirror more as your guide than scale alone. Water retention can really play a role in any weight fluctuations during a weigh-in. If you happened to eat a carb dense meal the night before your weigh-in, you'll be carrying alot of water the day after. Likewise, if you eat less carbs the day before ,…
