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I recommend to do some fun reading on Metabolic damage, water weight retention and refeed meals (while on calorie deficit).
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I like hourglass
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HOT!
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Eat dirty or GTFO
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10/10 would bang
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eat
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Every morning AFTER I poop. I then use Excel to calculate the average per week to normalize the fluctuations.... Tedious, but it helps keep my in line with my goals.
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"the fu**..."
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sup girl 10/10
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Won't know till you try!
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eating
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I lie because the truth hurts
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DAMN!!!!!!!!!!!!!!!!!!! Inspirational!
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A bucket of icecream.... Forever alone...:cry:
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Pizza turns me on. That sauce.... my god.
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I promote equality for all foods. None, final answer!
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Eat more meat!!!!!!!!!!!!!!!!!!!
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I recommend the food scale to target the ab area :tongue:
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Do body weight -->move up to barbell only --> move up in increments of 5lb I've never done it this way, however, seeing that you are returning from an injury... this is probably the slowest transition i can think of lol.
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Eating dirty is the only way to eat, bro
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I know alot of people who do it and they love it. 10/10 of them ALSO have 1 form of injury from it lol.
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Progressively load more weight = cha ching!
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I'm fat
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Don't think, just eat!!!
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Booty and boobies jiggling in the gym..... If that doesn't motivate you to go to the gym... YOU HAVE PROBLEMS!!!
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Don't even waste your time, bro!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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i use a rope
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when the toilet water hits my thing your turn!
