samdot

cheese cheese n more cheese lol its my downfall everything just taste that bit nice with a bit of cheese melted on it lol but i am trying to kick the habit so far so good two days and counting lol

on the uk's biggest loser they work out for 4 hours a day with a personal trainer and then they can do extra if they want to!! on last weeks show some only lost 1lb even with all that support some weeks it just doesnt happen lol plus u got to remember its a competition at the end of the day so not getting big numbers means…

me and my sister are currently doing the c25k and before we started this we have never run and been extremely over weight i to was very affaird!! (my fear is falling down breaking my legs and no one been strong enough to pick me up) but 5 weeks on i can now comfortably run!! not for long periods (5 mins max) i would highly…

i have had strech marks ever since i was a teenager and at the time i was ashamed and embrassed by them since my teendays i have had three chilldren and i now "wear" them with pride they are the result of my 3 beuitful chilldren all women who have babbies have strechmarks!!! its just us normal people dont have an airbush…

i have "played" on zumba on the xbox the menu screens are hard to navigate but once ur use to it its good fun and a real workout! i have never been to a class but im guessing its pretty much the same but with out the embarrsemnt of going wrong in a room full of people lol

:happy: well done!! keep up all the hard work!!

thank you everyone i feel much better about the amount im doing now and i have taken on all your comments i will look into getting a hrm, some of the machines have a hrm and ive been working on average bettween 150-160bpm which i think is the right sort of area but not all of them work so i think i will look into getting…