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You have inspired me to keep on going! Thank you so much for posting. You have accomplished SO much......WELL DONE!
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Bump
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TonyTrink, thats given me a lot to think about, so thank you!
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Robson Green :)
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Hi there! I am the same with nuts. They are my weight-loss downfall. I sometimes buy a (large) bag of cashew nuts because I know a handful of them are very healthy to eat each day and supply all the right fats. But can I keep it to a handful? Never! I munch and munch and munch until...oh hell, the bags empty! Then I am…
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Great advice! And I won't. Give up. :)
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Hi there confunded! I liked your honesty. There are hundreds if not thousands of us out there who relate to you and are going through the same mental angst for the same sort of reasons. I'm much older than you and only wish I'd had your awareness and determination (regarding health) when I was your age. You WILL lose the…
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I have had an irregular heart beat for a few years now. I have had an echo monitor but the results were inconclusive so next week I have been booked in for an MRI. Scan. I follow the Leslie Sansone Walk at Home aerobic workouts, usually doing the 4 Fast Miles one, and have not noticed any worsening of the condition during…
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So inspiring! Lovely!
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Hi! I fell off the weight loss wagon in August 2013. Put back the 7 kg I had lost and now weigh more than I did when I started to diet. I am now on my first day of the 5:2 eating plan, with lots of hope and a good exercise regime planned. I'm 66 so THIS time I better succeed, not that much time left :)
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Hiya, I'm in Norfolk too....little village called Corpusty, near Aylesham. Nice to 'meet' you!
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If you are mostly staying on track and losing weight, even if very slowly, then it doesn't matter one jot if you have the occasional day like that. In fact, celebrate it! Otherwise you will fall into the dark pit of feeling guilty, and then you will eat your way out of that pit and find it almost impossible to do so as the…
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I'm from Norwich .....joined MFP two weeks ago. We Brits are always a bit backwards in coming forwards.....but give us the invitation and, as you see, we pop up all over the place!
