jrtuckerbb

good luck the only way to loose is to move more and eat less!!!! you can drink wine and east pasta but burn off those calories that day!!! how much is a stone? ha/ha

Everybody has this problem... If you know you are going out this weekend then do plan ahead, Think about that as you workout and add a extra few minutes to each workout and eat a little less a couple of days ahead of time. And as others have said plan ahead and think of things to eat at your favorite restaurant that are…

It sounds simple but hard candy works for me sometimes. Something like cinnamon disks. For me allowing a small pies of chocolate like one Hersey's kiss at work keeps me form feeling deprived. By not waiting until I haven't eaten any sweets for a week to get a small treat I don't crave it as much. Hope this helps!! Good luck