BOO!

bahrainbel
bahrainbel Posts: 194
edited September 23 in Introduce Yourself
I'm bel, i'm 31 and alternate between scotland and the middle east.

i want to lose a stone............any motivators, i want to drink wine and east pasta :-(

Replies

  • irasonrisita
    irasonrisita Posts: 101
    You CAN drink wine and eat pasta!

    Try to go for whole wheat pasta, and look at the nutrition facts to see the serving size. Top it off with some turkey meatballs and tomato sauce!
    Also, a glass of wine is about 100 calories give or take. A glass of red wine at dinner is actually good for your heart, but don't go too crazy!
  • jrtuckerbb
    jrtuckerbb Posts: 3
    good luck the only way to loose is to move more and eat less!!!! you can drink wine and east pasta but burn off those calories that day!!! how much is a stone? ha/ha
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