jorobert1 Member

Thanks to everyone for your input.... I had worked my TDEE out calculating the exercise that I do currently.... ie... aiming for 4 times a week.... 30min a day. So, based on that, my daily cals will be 1668. This I can do.... :happy:

Aw... thanks so much! Very encouraging and supportive... I was a little bit confused with the exercise part and the eating those calories back.... but now you've set me straight.... :)