I was doing SO well.... eating really well.... getting good walking done, and dancing with the kids.... and today, bending down to put something away, I've pulled something in my lower back and I am in excrutiating pain.... So drugs are in the body now... just feeling disappointed.... I am really motivated.. but can barely…
Hi everyone.... I'm brand new to MFP. When I started a week ago, I didn't check the message boards etc... I just went with what the app told me... 1200 cals a day. So, after trying this for a few days I was feeling somewhat headachey tired etc... and looked at the message boards and discovered the whole BMR TDEE story...…