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This is such a good idea! My friend recommended this to me too. Im starting with a treat meal once a week, then reducing it down to once every two weeks and hopefully once a month! It really helps when those cravings kick in. everything is good in moderation!
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Hey, I've been here quite and come back again! My uni course is all about fitness/nutrition so thought i better start to practice what i preach! Being friends with people on here is so motivating! xx
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cutting calories isnt a great thing to do. my diet and nutrition lecturer always says to us.. never count calories. Just eat regular and in balance. cut the crap snacks for nuts/fruit and exercise as much as you can! everyone has a weight that is healthy for their body type/shape.
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So, i know i only study fitness and personal training at uni, but i do diet and nutrition... my lecturer is a complete health freak and the advice she gives us all day everyday is.... DONT COUNT CALORIES
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Honestly, does it really matter what they affect? (not meaning to sound harsh there at all btw) I used to have an ed and obsessed over both of these constantly. The key to fit and healthy is regular meals with a healthy balance. Cut out the crap and replace it for good! Exercise, exercise and more exercise! :D
