nicolealbutt20 Member

Hi, I'm from Birmingham ( West Midlands) I have a little more to lose than you but we can motivate each other :)

thanks guys i know have people to talk to, i cant give advice but i can support you :)

thanks for the reply, i am very confussed with what to do. do i keep my macros to what mfp set or do i customize them? i dont know what to customize them too or how to find out :/

my lean body mass is 106lbs which i found out on some wedsite calulator, but know i dont know how to work out what percentage of protein, carbs and fat i need

how do i work out what it should be ?? do you go by your bmi or something? im new to all this. sorry

Hi, thanks for the reply i am having the shakes for breakfast and lunch only, i am only doing this for a max of 4 weeks then i will slowly introduct normal food into my diet. i have a trouble with lossing weight i have not been able to shift it since i had my child ( 4yeard ago). mfp says my goals are 50% carbs 30%fat and…

checky:blushing: im just looking for advice not a personal feeder lol

WHY HAS IT TOO ME SO LONG TO FIND PEOPLE THAT UNDERSTAND WHAT THIS IS LIKE! thank you guys to have helped me understand what my body needs i think i will start at 1200 then slowly work it up to 1600 im so scared of gaining more weight its unreal but as least i have MFP to help me through if i do gain THANKS GUYS you have…

this is my problem im too impatent! i have left it at 1200 a day but im eating less due to the fact i feel 1200 is too much for me to achive weight loss. Thank you for all your help mfp has been the biggest help so fair and the people that are on here are sooo helpful

20% of my tdee is 1736 is that what i should set my calorie intake too or shell i keep it at 1200. before i started dieting i never eat more than 2000 and gained over 3stone so i dont know if by eating 1736 will help me loss weight or gain it. why is lossing weight so confusing its so much easier to gain weight:sad:

what is a TDEE, i am all new to this and have no idea where to start i need to loss 40lbs which is not a lot to some for for me its a massive deal considering im only 5.5 where do i start with everythink if you dont mind helping me.

i had restricted myself to eating 800calories a day. i know you should not do that but i have it in my head that if i eat less and burn off more then i will loss weight but by reading through some of the blogs i am begining to think i should be eating rda of 1200 but then how much excise do i need to do to loss weight. im…

hi ya my son is nearly 3yr old. my belly is my main problem is where all my excess fat is everywhere else is fine. its hard to expain, my tummy muscles are strong but i can not get ride of the fatty over hang belly. i dont wont to loss lots of weight just to be left with the same ugly over hang! I NEED HELP OR A FEW GRAND…