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friends needed
Hi guys, i only started this 2 days ago! i need some friends for encourgment and support. im from the uk, 5.4 161lbs. i am determined to loss weight this time and my diary may seem to be very restricive but i want to kick start my loss and i want to prove to myself i can do it
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trial and error
i have not tried to loss any weight in a long time but now i need to !! i plan on having a slim fast shake for breakfast and lunch and then a healthy evening meal e.g fish and veg. i am planning on doing 3 workout a week (30mins workout) this sort of plan keeps me under the recommended 1200 a day. would this send my body…
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HELP!!!!!!!!!!!!!!!!!!!!1
Hi guys i need help. im not dumb but im trying to work out how many calories i need to eat to loss weight and how much excise i need to do to loss weight MFP says i need to eat 1200 but that seem too high for me too loss weight. im 20yr old 5foot 5inches weight 165lbs (fatty) my TDEE is 2170 my BMR is 1584 these are just…
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josie gibsons 30seconds slim
has anyone or is anyone doing josie 30second slim. i have been doing the level one three times a week now, the session only lasts for 20mins. Is that enough for me to loss weight along with a low calorie diet. my plan is too move upto the level 2 as i get stronger so i would be doing level 1 and 2 three times a week but i…
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the prego belly!!
hiya does anyone know what is the best way to get rid of the dreaded baby belly!!!!!!! also known as the aprane. i know a tummy tuck would sort it out but what sort of excise and diet can inprove it quick and if anyone has any belly pic with what they did to get ride of the over hang!!!!!!!!!!!!!!!!!!1
