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Hi, It sounds very similar to the Diet Solution programme that's out there too. Same kind of principles etc. Has anyone tried it?

Go on youtube and have a look at the videos. Jumping sqats are the absolute best. good luck!

Hi Pam, I'm planning on going 3-4 times per week, I've already done 3 times last week and planning on going 4 times this week, I purchased an unlimited class pass for the month so trying to get my money's worth but also have a gym memebership and trying to figure out if I should go twice to Bikram and twice to the gym or…

Yeah, they're quite strict in the class, the teachers don't allow any drinks other than water in class - no powerade etc. I enjoy the workout as it leaves me feeling like I've given my everything but not sure whether this is all I need cardio-wise.

Thanks for that Pam, I googled Moksha and looks like it's very similar to Bikram but as you say, not as rigid. Unfortunately, there are no classes in NZ yet. Burning 450-500 calories is pretty good, I think I'll keep going. I just wonder if it's enough cardio though if I do it 3 times a week. at the gym they tell me I need…