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Thank you both for the words of advice & thank you Cindy for the link! Currently, I need to eat a lot to feel "satisfied". I would like to be satisfied with eating let's say, a large salad with balsamic vinegar and some cooked salmon.. if I ate that now, I'd be looking for snacks in an hour. I thought the detox would be a…
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An entire bag of Hostess Chocolate Frosted Donuts with a F'real Reese PB shake to wash it down.. I did this binge more often than once. :drinker:
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Here's some really good low to no carb ideas for you to make up your calories: Chicken Turkey Eggs Salmon Tilapia Tuna Pork/Turkey Bacon Ground Beef Turkey Burger Morning Star Meal Starter (tastes fantastic, just like I remember ground beef tasting) Tofu Artichokes Asparagus Red Bell Peppers Broccoli Brussel Sprouts…
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Hey Megan, I've had some difficulty staying under my carb limit too. I found a lot of my fav vegetables & beans have a truck ton of carbs in them. Are you getting enough protein in? Fish like salmon has no carbs and between 300 - 400 calories in it, so if you have a 1200 - 1600 calorie goal/day, that will take up a big…
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I found eating sugar free oreos (1 - 2 cookies) satisfies me. I make sure I stay full on water & protein rich foods (not my favorite). Apples actually have a lot of sugar in them, hate to say it but you might as well eat something sweet at that point. The more you deprive yourself, the harder it can be to stick to it.…
