happynotes Member

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  • I feel your pain but stick with it. It's been a month for me and I'm doing the same - no more than 1200 calories, working out everyday and so far this month I've lost 7 lbs and it isn't creeping down. I look at it as 1) I'm not gaining, 2) I've lost 7 lbs and 3) It took me a long time to get out of shape so I have to give…
    in Ugh. I've hit a peak. Idk what to do! Comment by happynotes January 2011
  • I feel your pain! I wasn't loosing weight until I started using myfitnesspal and seeing how many foods had hidden sugars. I do use stevia which is a natural sugar substitue and also rather than snack on a protein bar which has a high sugar content, I purchased the individually wrapped packets of toasted almonds from trader…
    in Sugars...HELP! Comment by happynotes January 2011
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