nabeelbitar Member

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  • vivakay, So you suggest that I target my BMR as my daily goal (total calories consumed minus excercise calories)? For me this seems too easy to do with my BMR being 1,908. I could try that and see how it goes, one pound a week is ok with me, I just have so much to lose (50-60 pounds) which makes me want to lose more per…
    in New and somewhat confused Comment by nabeelbitar February 2008
  • Thanks Ali and time2wrk, this helps. I just wanted to make sure I am ok going below the BMR which supposedly is 1908 for me, and sounds like it should be ok. I will make sure I don't go below the minimum. Thanks again Nabeel
    in New and somewhat confused Comment by nabeelbitar February 2008
  • I am new here, started yesterdy. I've been reading the posts and learned a lot, however I am somewhat confused about the BMR number. In my diet profile, it says the following: Normal Daily Activity 2,380 calories/day Daily goal to lose 1 lb/wk 1,380 calories/day Daily goal to lose 2 lbs/wk 1,880 calories/day According to…
    in New and somewhat confused Comment by nabeelbitar February 2008
  • Hi all, I've went through many weight loss/weight gain cycles in my life, and the older I get the easier it is to gain weight and the harder it is to lose it. I thought I'd give this site a try and see if I can do better, started yesterday. I have many questions, I think they belong in the general discussion section, I'll…
    in Will give this a try Comment by nabeelbitar February 2008
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