nabeelbitar

Discussions

New and somewhat confused
I am new here, started yesterdy. I've been reading the posts and learned a lot, however I am somewhat confused about the BMR number. In my diet profile, it says the following: Normal Daily Activity 2,380 calories/day Daily goal to lose 1 lb/wk 1,380 calories/day Daily goal to lose 2 lbs/wk 1,880 calories/day According to…
Will give this a try
Hi all, I've went through many weight loss/weight gain cycles in my life, and the older I get the easier it is to gain weight and the harder it is to lose it. I thought I'd give this site a try and see if I can do better, started yesterday. I have many questions, I think they belong in the general discussion section, I'll…