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Samantha thats a great loss!! Dont set expectations to low too soon!! Alot of the time if you loose the weight fast you put it back on fast! Be kind to yourself and remember your beautiful!!!
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Had a busy weekend n didnt log the way i should of but i did get the shred in!!! Level two is killing me but im pushing through!
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Everyone is getting really offensive...it comes down to this...depending where you look you can find articles showing keto is healthy or you can find studies showing its unhealthy just like anything else in this world! Someone above said first 10lbs on keto are water n if you stop after that youll gain it back... thats not…
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I did a hiit workout today...i get too bored n will quit if i dont switch it up...but feeling great! Trimwith angie you can do it! I started watching revenge body n it motivated me
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Ok weigh in for the day is 148.8!!!! Was at a picnic all day yesterday so didnt get the shred in but walked a ton! Got it in today though!
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08/11-155.4 08/12- 151.8 08/13- 150.6 08/14-151.0 08/15-150.6 08/16-149.8 08/17-149.4 08/18-148.8 08/19- 08/20- Sw:155.4 Ugw:135
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No aches n pains this morning either! Woke up feeling great... 5 lbs down so all my bloating with water weight is down now its time for the real work! Im ready!
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08/11-155.4 08/12- 151.8 08/13- 150.6 08/14-151.0 08/15-150.6 08/16-149.8 08/17-149.4 08/18- 08/19- 08/20- Feeling great!!!
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08/11-155.4 08/12- 151.8 08/13- 150.6 08/14-151.0 08/15-150.6 08/16-149.8 08/17- 08/18- 08/19- 08/20-
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You also can start the series over if you want..its just set up to do each level for ten days which then equals 30 days..look it up its by jillian Michaels... its just a name of a workout.. Yesterday my little guy was super needy so i didnt get a full shred in i cleaned my house top to bottom (he loves cleaning) but while…
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I think alot of what everyone is saying is positive n negative you can get no matter what diet you choose. It all comes down what works for you, but i do think your suppose to eat all the food groups everyday and thats the healthiest. Just need to learn portions. People who are using keto are obviously going to show all…
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Danp—-exactly what above said its a kick start its a work out that has three levels each done for ten days... in each workout you do three rounds that has cardio strength n abs in each round... so you get alittle of everything. Its nice because i get bored easily n normally why i stop exercising but with a new thing after…
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Lol im the opposite my ten yr old was my bad sleeper and my little guy was sleeping 10-12 hours by 8 weeks it was amazing lol..... on another note today was hard im sore n i was just tired so i did modified version today but walked more then normal since it was beautiful out! Tomorrow is another day and ill be ready for it!
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Trimwithangie... same here!! I was 143 and quit smoking n went up to 148 then went on vacation for a week n went up to 155😩😩
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Kimmy agree! overall you have to do what will work for you! I would rather put in the work that will last long term n can be enjoyable for me.
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Ooomg twins bless your heart!! My little guy is 16 months he’s usually up by 7 at the latest but hes been sleeping in 🤗 trimwithangie nope welcome to the group!!!
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Aphrodite16uk!! You are a early riser! Lol my little guy slept in so im just about to attempt day 3 wish me luck... im feeling slow moving right now
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Chopsuey99—- hope your calf heals up quick! Great job pushing through
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Day two down! Water weight is flying off im doen to 150.6....completed the entire workout... got a good sweat going! Lets keep it going!!!
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Sw:155.4 Ugw:135 08/11-155.4 08/12- 151.8 08/13- 150.6 08/14- 08/15- 08/16- 08/17- 08/18- 08/19- 08/20-
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Day 1-151.8 down 2.6 since yesterday morning
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I thought i was going to die this morning but i finished the entire work out
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Sw:155.4 8/11:155.4 8/12:151.8 Ugw:135
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Awesome were just about at the same weight too so this will be great motivation!!!
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Im also a breastfeeding momma but my lo is now 16 months n only nurses 1 a day twice at most... i did loose all 30 lbs from nursing alone n was down to 36 lbs down but went on vacation n quit smoking n went to nursing 1 a day n it rocked my world n im up 9 lbs... im starting the 30 day shred tomorrow n nerves... i couldnt…
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Hey ! My names also Steph! I have a ten yr old n a 16 month old! I lost my baby weight easily n then just stayed there i can not for the life of me loose more! I feel huge i have never been this big. Im 7 lbs away from what i weighed in labor with my first😩😩😩my goal would be 135 im at 154(gained 9 lbs on vacation last week)
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Well my starting weight is 155.4 after a week vacation... i was 147😭😭so i need to do some work...my goal weight is 135
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Ok im new here what exactly are you all doing for these ten days? Keto?
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im new to it as of the 5th n i lost 2 lbs already im .02 away from 3 lbs
