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30 day shred
Starting the 30 days shred tomorrow weighing in tonight at 154.... join me in doing the 30 day shred by jillian michaels n post at least weekly to see your results!
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Keto unhealthy???
Everything i am researching shows that keto is a great way to loose weight.... but its bad for long term, its ment for 30-90 days to kickstart you. But then your very likely to gain it back do to its restrictivness. Also puts you at a high risk of diabetes and heart disease. Wouldnt it be smarter to just do low carb and…
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How to loose the weight
I want to loose about 20 lbs to feel good about myself again... i cant figure out how to do it or what i need to eat n what work outs will work for me... everytime i eat clean n work out i end up gaining 10+ lbs n then if i stop n eat poorly i loose it. Anyone who can help with guidance would be greatly appreciated!! Im…
