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Stepfanatic

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  • Since I started doing step aerobics I've lost 84 pounds. In the beginning I could hardly make it through the class and would end up having to have a 'rest' when I got home from the gym. If you stick with it, it will become second nature. I went from the back of the class to the front row right beside the instructor and now…
    in Exercise Class Rules Comment by Stepfanatic June 2010
  • I just finished reading Geneen Roth's new book 'Women, Food and God'. It really has nothing to do with religion, but everything to do with how to have a fulfilling relationship with food and your body. I fundamentally believe that information is power. Perhaps this might be an empowering resource for you on your journey.
    in Absent and lying because of binging Comment by Stepfanatic May 2010
  • I got a grade II tear in my calf muscle in October 2009 during a step aerobics class and underwent one month of physio 3X per week and could not do impact exercise for 2 months afterward. My calf still does not feel 100%. That being said, I am able to run, do step aerobics, and muscle classes by stretching out my calf…
    in Calf Muscle and Shin Splints Comment by Stepfanatic March 2010
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