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I haven't lost a ton of weight with 30DS so far, but I'm losing inches like nobody's business. I'm also 5'4", but I weigh about 20 pounds more than you. What's working for me right now is: 1360 calories a day (that's .5/week loss), doing 30DS religiously and eating back most of my workout calories so I net a little over…
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I like level 3 waaaaay better than level 2, though! I'm on day 3. I love it!
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lol, thanks!
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I live in southwest va and it's sadly the norm. I teach, too and there are so many obese kids, both well-off and poor.
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My husband has lost over 50lbs on Paleo. He loves it!
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Just weighed in at work for our Biggest Loser competition. Their scale is almost 5 pounds off from ours at home (5 pounds more, of course). I was discouraged, but remembered I had just bought 2 pairs of size 8 pants this weekend after being in 12s/ tight 10s for a long time. So, you're right! The scale is the last place we…
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Just played "Thrift Shop" by Mackelmore for my husband. We are going to Goodwill tomorrow to look for some "lost weight but not down yet" clothes. It seemed appropriate.
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How does everyone feel about cheat days???
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I agree with the whole "I'm not on a diet, so why would I cheat?" thing. I don't think it's comparable to cheating on your spouse, but I also think it's silly to have a day (or days) where you splurge. I'm trying to change the way I eat forever...not just to lose a few pounds. Allowing myself "cheat days" makes it sound…
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We ate out twice today and I was still a hair under my calorie goal!
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For me, it's the whole first circuit...for some reason that kills me and the rest is pretty easy! (I do hate the side lunges, though)
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I just started yesterday, too! I have a 2 year old and she lays all over me during crunches and wants me to hold her during the jumping jacks. Her daddy can usually keep her busy while I work out, but if she wants me, I just see it as a way to lift some extra weight! I look it as a good thing that she's seeing her mommy…
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I've not given myself a cheat day yet. I keep seeing the number go down on the scale and I'm scared to mess it up!
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SW: 153 CW: 147.2 GW: 142 Weigh in Dates: 2/1 - 147.2 2/8 2/15 2/22 2/28 Total weight lost: Just for fun: What are you going to do for yourself when you lose 5 pounds this month? I am going to order a new 31 purse!
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I would like to do this! 6lbs for me!
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I have on tights today, which never make anyone feel skinny (at least that I know of), but a lot of my pants are feeling looser in the thighs, which is where my problem area is. So, hooray!
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When I am scrubbing floors and breaking a sweat, you can bet I count it!
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I don't own any yet, but I'd love to be able to wear some skinny jeans tucked into boots and know I look good!
